I remember when my instructor first taught us about ahimsa (non-violence in word, deed, and action). I had already read about it in Kripalu Yoga, and was trying to apply it to my road rage. But then he told us, “You have to practice non-violence toward yourself, too.” It was such an aha moment. Because that’s the toughest non-violence of all.
(Source: epic-fantasy)
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010